Winter breakfast ideas: My power breakfast
If you are peri-menopausal, menopausal or post-menopausal this tasty, healthy, power breakfast will help to keep your symptoms at bay, fill you with slow release energy to set you up for the day AND, keep you healthy over the winter months If you want to listen to...
Christmas traditions: Christmas pudding
What is stir up Sunday? A fun way to start the Christmas celebrations! Christmas Traditions: Christmas pudding I love Christmas traditions. This tradition is about the Christmas pudding. I am not sure if it is a particularly British Christmas tradition or if other...
How to gratitude journal
Learn how to maximise the POWER of gratitude journaling. When to write, how to write and what to say. if you are a woman over 50 consider joining us and subscribe. We would love to have you here. Book: Stitch Your own Silver Linings - a breakthrough guide to...
How to manifest what you want
Manifesting isn't magic. Done properly it is an efficient and motivating way to help you achieve what you want - faster! Hit the 'subscribe button and come and join us. Remember to hit the little bell and be notified each time a new video comes out! Hit the link below...
Gratitude meditation
Learn how to truly feel gratitude - create a gratitude practice - increase your happiness. Remember to subscribe and hit the bell to be notified every week when a new video comes out. Watch this video for the full benefits of practising gratitude: Gratitude makes you...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
