Dealing with loss. The Good Grief CONCEPT
If you are 'dreading' Christmas this year because you are coping with bereavement or if you feel 'stuck in grief' this video includes seven ideas to help you get through the process in a gentle and self compassionate way. If you are really struggling with grief and...
Guided meditation: A simple meditation for beginners
If you have always wanted to meditate but don't know, this is the perfect introduction. Ten minutes that will change your life. Stitch Your own Silver Linings - a breakthrough guide to happiness.. Christine L Conroy UK http://amzn.to/2AikAST US http://amzn.to/2zZQmb4...
Why meditate? Meditation for beginners.
Part one. Why should you meditate? How will it help you in your daily life? It is about many things but for us helping to train your mind and control your thoughts. WHY MEDITATE? Mathieu Ricard (or any of his books) UK https://amzn.to/2QOgi1B US...
Best Christmas ever. I bring JOY
A practical way to help make this your best Christmas ever. Tips to help increase your happiness and well-being over the Christmas period. Sting 'If on a Winter's night at Durham Cathedral. Durham Cathedral is in the North of England The Shrine of St Cuthbert was...
CHRISTMAS GIFT GUIDE – how to buy the perfect gift
What do people really, really want for Christmas? I will tell you. Remember to subscribe and hit the bell to be notified when each new video comes out. Self Cleaning litter box PetSafe ScoopFree Ultra Self-Cleaning Litter Box For Cats, Hygienic, Odour Free UK...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
