Have you tried to make changes in your life only to give up after a week or two? Don't give up! Focus on tiny changes that become tiny habits and stick to it. How long does it take for a habit to stick? It is different for everybody. #tinyhabits #christinelconroy...

Small changes add up. Do not be overwhelmed by massive lifestyle changes. Achieve better living through incremental changes. Focus on tiny changes until they become habits and then move on to the next, then the next. Until you get to where you want to be....

SEVEN SIMPLE SMALL STEPS TO TRANSFORMATION. You don't need to make huge changes in your life - to make huge changes in your life 😃 Commit to consistently creating small habits to transform your life. Book mentioned in the video ****THE GLUCOSE GODDESS METHOD ****...

YOUR HAPPINESS AND WELLBEING is more important than ever! Artificial intelligence is going to mean amazing things for humanity - things we can't even dream of yet. However, One immediate negative consequence is job losses across all fields and industries. We need to...

I am intermittent fasting AND breaking free from sugar addiction. I think you should too! I struggle with some aspects (addicted to toast - watch to the end). I talk about those aspects and how I am dealing with them. Join me in following this method to cut down on...