I am pathetic. I am inadequate. I am so stupid. This is labelling and self criticism and it is dangerous. Labelling people is also dangerous and we do it ALL the time. In this video I offer strategies to help you stop labelling and self criticism. Please come over to...

Six tips for a happy marriage that you may not have heard before. If you want a long and happy marriage you need to watch this video - it will help. ***If you are new to the channel please watch this video next - it explains what we are all about at Happy stuff and...

FIVE WAYS TO STOP RUMINATING THOUGHTS FROM RUINING YOUR LIFE! Ruminating can lead to depression and mental illness. Free yourself from this mental trap with these effective strategies. Part of the Mind trap series. ***If you are new to the channel please watch this...

The biggest single thing that is stopping you from living your best life is YOUR OWN THINKING you may have fallen into mind traps that you are not even aware of. In this video we take the first step to controlling Stinking thinking or thinking traps This is the first...

DO YOU HAVE AN ADULT SON? This video is about how to navigate the changing relationship between Mothers and their adult sons. These videos may also help: Empty nest heartache https://youtu.be/aNBQzu6o1dQ Can't survive Empty Nest https://youtu.be/rrVAy-ZgTlY...