I can just feel it in my bones! Something so bad is going to happen. Have you ever FELT this way. The feeling is so strong that it must be true? If you have - you need to watch this video This video is part of the 'MIND TRAP' series. If you don't know what cognitive...

RESULTS OF MY THREE BRILLIANT BOOK GIVEAWAY in this video and chit chat about my birthday; a film review and books ****Check out these uplifting BOOKS here: 1. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Shonda Rhimes (creator of Grey’s...

If you are feeling anxious or helpless about Ukriane - you need to watch this. The situation is scary but doomscrolling doesn't help. You do not need to feel helpless you can help. Here are the links mention in the video. This list comes from Vlad Vexler talking to Dr...

NEW WAYS FOR YOU AND FAMILY with one of the most effective mood boosting activities. This video also includes a 3 good things birthday give away. ****You can look at further information on the books being given away here:**** GIVEAWAY BOOKS 1. #Year of Yes: How to...

. Do you tend to make 'mountains out of molehills? Do you go straight to the worst case scenario or often blow things out of proportion? If you do any of these things - you need to watch this! Please come over to the community tab by clicking below and introduce...